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Join date: Mar 9, 2023
Posts (13)
Dec 31, 2024 ∙ 6 min
Building Stronger Bones: Building a weekly meal plan
This is the last in my 2024 series of blogs to provide information, advice, and hints and tips for anyone who has already been diagnosed...
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Nov 30, 2024 ∙ 4 min
Seasonal Eating for Bone Health: Nourish Your Bones Year-Round
The concept of seasonal eating goes beyond enjoying ripe tomatoes in the summer or hearty root vegetables in the autumn and winter. It’s...
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Oct 31, 2024 ∙ 7 min
Osteoporosis – common causes and how to counter them
Osteopenia and osteoporosis are conditions characterised by reduced bone density, making bones more fragile and susceptible to fractures....
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Ettaline Hill
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