Castlerock Qigong classes with Ettaline
Mon 07 Sept
|Castlerock
Learn, or continue, a new skill of moving meditation. One-hour weekly classes in a flowing series of movements that are easy to learn and do.
Time & Location
07 Sept 2026, 17:00 – 18:00
Castlerock, The Peter Thompson Hall, 68 Freehall Road, Castlerock BT51 4RA
Guests
About the event
You may have heard of Tai Chi or seen photos or videos of people doing a slow flowing sequence of movements. Well, Qigong is similar but is generally simpler to learn and in following the way I teach it, you learn gradually, and you only do the movements to the extent that is right for your body. I don’t insist on students doing the movements perfectly as that makes us tense. Rather, I teach the qigong movements and I encourage all my students to adapt them to suit what feels good for their body, so it becomes a relaxing and energising form of exercise.
Contact me to find out more or to join the classes: 0797 418 5554 or ettaline@wholelifebalance.co.uk
Ettaline