This is the last in my 2024 series of blogs to provide information, advice, and hints and tips for anyone who has already been diagnosed...

The concept of seasonal eating goes beyond enjoying ripe tomatoes in the summer or hearty root vegetables in the autumn and winter. It’s...

Osteopenia and osteoporosis are conditions characterised by reduced bone density, making bones more fragile and susceptible to fractures....

Over the past 8 months, we’ve looked at osteoporosis and osteopenia as conditions and then looked at various ways of trying to mitigate...

Living with osteoporosis or osteopenia can feel overwhelming, and managing stress is crucial for both your mental well-being and bone...

In this month’s blog, we're diving into a topic that's vital for anyone keen on maintaining strong bones and vibrant health: exercise and...

This month we’re going to explore a vital, yet often overlooked aspect of bone health – sleep. I grew up through that era of being told...

Unravelling the gut-bone connection In this month’s blog, we’re going to look at some of the intricate pathways in our bodies and explore...

Exploring bone-boosting herbal teas. The answer to the question is ..... yes, some herbs have been proven to support bone health. So,...