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Building Stronger Bones: Building a weekly meal plan
This is the last in my 2024 series of blogs to provide information, advice, and hints and tips for anyone who has already been diagnosed...
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Seasonal Eating for Bone Health: Nourish Your Bones Year-Round
The concept of seasonal eating goes beyond enjoying ripe tomatoes in the summer or hearty root vegetables in the autumn and winter. It’s...
300


Osteoporosis – common causes and how to counter them
Osteopenia and osteoporosis are conditions characterised by reduced bone density, making bones more fragile and susceptible to fractures....
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Key Supplements for Bone Health
Over the past 8 months, we’ve looked at osteoporosis and osteopenia as conditions and then looked at various ways of trying to mitigate...
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Osteoporosis and Stress – It’s not just 'calm down, dear'.
Living with osteoporosis or osteopenia can feel overwhelming, and managing stress is crucial for both your mental well-being and bone...
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Boost your bone health with exercise
In this month’s blog, we're diving into a topic that's vital for anyone keen on maintaining strong bones and vibrant health: exercise and...
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Sweet dreams, stronger bones ....
This month we’re going to explore a vital, yet often overlooked aspect of bone health – sleep. I grew up through that era of being told...
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How does our gut affect our bones?
Unravelling the gut-bone connection In this month’s blog, we’re going to look at some of the intricate pathways in our bodies and explore...
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Can herbs really help our bones?
Exploring bone-boosting herbal teas. The answer to the question is ..... yes, some herbs have been proven to support bone health. So,...
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Finding balance
In this month’s blog I’m going to be examining balance. Initially, the delicate balance between acidic foods and alkaline foods and their...
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The Sunshine Vitamin and Bone Health
In this second blog of the series, I’m going to delve into the crucial topic of Vitamin D and its impact on our bones. Vitamin D is often...
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What is Osteoporosis anyway?
You may have found me because you are interested in taking action to improve your bone health. Or, perhaps, because you have a family...
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How and why I got into Nutritional Therapy
You may be wondering how, or why, did I get into Nutritional Therapy? I’m in my 60s – why start studying now, shouldn’t this be the slow...
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Why things seem worse in the winter
Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things...
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The secret to feeling sexy and fabulous and 6 foods to get you in the mood
Lost your mojo? , you could be suffering from a low libido. Here’s how to boost your sex drive and feel great in bed again. We all have...
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Vegan muffins
Ingredients: 135g oats 110g cooked butternut squash (steamed until soft) 1 tbsp maple syrup 1 tsp cinnamon 0.5 tsp ginger 0.5 tsp nutmeg...
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Slow cooker turkey chilli
Ingredients: 500g minced turkey 1 tsp coconut oil 1 onion, chopped 1 red & 1 green pepper, chopped 1 red chilli, chopped 3 cloves garlic,...
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Healthy butter chicken
Ingredients: 1 tsp olive oil 4 skinless, boneless chicken breasts, cut into cubes 1 onion finely chopped 3 garlic cloves, minced 1 tbsp...
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Scrambled eggs 5 ways
SPINACH AND FETA 2 large eggs, 1 tsp coconut oil, pinch of salt, twist of black pepper. Wilt a generous handful of spinach in another...
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Healthy pancakes
Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! You can pick the recipe you want (there is even a...
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