This is the last in my 2024 series of blogs to provide information, advice, and hints and tips for anyone who has already been diagnosed...

The concept of seasonal eating goes beyond enjoying ripe tomatoes in the summer or hearty root vegetables in the autumn and winter. It’s...

Osteopenia and osteoporosis are conditions characterised by reduced bone density, making bones more fragile and susceptible to fractures....

Over the past 8 months, we’ve looked at osteoporosis and osteopenia as conditions and then looked at various ways of trying to mitigate...

Living with osteoporosis or osteopenia can feel overwhelming, and managing stress is crucial for both your mental well-being and bone...

In this month’s blog, we're diving into a topic that's vital for anyone keen on maintaining strong bones and vibrant health: exercise and...

This month we’re going to explore a vital, yet often overlooked aspect of bone health – sleep. I grew up through that era of being told...

Unravelling the gut-bone connection In this month’s blog, we’re going to look at some of the intricate pathways in our bodies and explore...

Exploring bone-boosting herbal teas. The answer to the question is ..... yes, some herbs have been proven to support bone health. So,...

In this month’s blog I’m going to be examining balance. Initially, the delicate balance between acidic foods and alkaline foods and their...

In this second blog of the series, I’m going to delve into the crucial topic of Vitamin D and its impact on our bones. Vitamin D is often...

You may have found me because you are interested in taking action to improve your bone health. Or, perhaps, because you have a family...

You may be wondering how, or why, did I get into Nutritional Therapy? I’m in my 60s – why start studying now, shouldn’t this be the slow...

Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things...

Lost your mojo? , you could be suffering from a low libido. Here’s how to boost your sex drive and feel great in bed again. We all have...

Ingredients: 135g oats 110g cooked butternut squash (steamed until soft) 1 tbsp maple syrup 1 tsp cinnamon 0.5 tsp ginger 0.5 tsp nutmeg...

Ingredients: 500g minced turkey 1 tsp coconut oil 1 onion, chopped 1 red & 1 green pepper, chopped 1 red chilli, chopped 3 cloves garlic,...

Ingredients: 1 tsp olive oil 4 skinless, boneless chicken breasts, cut into cubes 1 onion finely chopped 3 garlic cloves, minced 1 tbsp...

SPINACH AND FETA 2 large eggs, 1 tsp coconut oil, pinch of salt, twist of black pepper. Wilt a generous handful of spinach in another...

Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! You can pick the recipe you want (there is even a...