Ingredients: 135g oats 110g cooked butternut squash (steamed until soft) 1 tbsp maple syrup 1 tsp cinnamon 0.5 tsp ginger 0.5 tsp nutmeg...

Ingredients: 500g minced turkey 1 tsp coconut oil 1 onion, chopped 1 red & 1 green pepper, chopped 1 red chilli, chopped 3 cloves garlic,...

Ingredients: 1 tsp olive oil 4 skinless, boneless chicken breasts, cut into cubes 1 onion finely chopped 3 garlic cloves, minced 1 tbsp...

SPINACH AND FETA 2 large eggs, 1 tsp coconut oil, pinch of salt, twist of black pepper. Wilt a generous handful of spinach in another...

Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! You can pick the recipe you want (there is even a...

Serves 6 Ingredients 1 cup organic red lentils, soaked for 24 hours, then drained and washed 1 medium-sized roasted butternut squash...

This soup is a complete meal and needs only a chunk of gorgeous bread. Prep time: 10 mins. Cooking time: 25 mins. Serves 4. Ingredients 1...

Ingredients ¼ tsp ground cinnamon 50g rolled organic porridge oats 2 tbsps. natural yogurt or coconut yoghurt 50g berries (can use frozen...

Preparation and cooking time: Prep:5 mins Cook:45 mins Serves 4 Ingredients 2 tbsp coconut oil 1 onion, thinly sliced 2 garlic cloves,...

Ingredients 2 ripe avocados Juice of 1 lime ½ tsp salt (sea salt or Himalayan salt) 2 tbsp chopped fresh coriander leaves 2 tbsp diced...