Mon, 29 Jan|
Portstewart Qigong Class
If you are interested in a form of exercise that will help you feel energised, yet relaxed, then Qigong may be just the right thing. It's an ancient form of movement that uses the whole body and the breath to calm and relax the mind. It can also help with balance, flexibility and strength.
Time & Location
29 Jan 2024, 11:00 – 12:00
Portstewart, 12 Convention Ave, Portstewart BT55 7EB, UK
About the event
This course is open to all abilities and/or experience of Qigong Fees for the whole course are £40 if paid before or on week 1. If you can't attend all the classes and want to pay week by week as you attend, it will be £8 per class. Contact me if you are interested in the class.