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Sandel Centre, Coleraine Qigong class
Tue, 16 Jan
|Coleraine
A gentle meditative form of exercise that can help balance, strength and flexibility.
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Time & Location
16 Jan 2024, 17:00 – 18:00
Coleraine, 6 Knocklynn Rd, Coleraine BT52 1WT, UK
About the event
We are learning and practising a set of Qigong movements (or forms) called Shibashi 2. The forms are flowing and easy to learn. They can help to improve the strength of arms and legs, also your balance and, as you memorise the forms, they can even help with memory.Â
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