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Tue, 07 Nov

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Coleraine

Sandel Centre, Coleraine Qigong class

A gentle meditative form of exercise that can help balance, strength and flexibility.

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Sandel Centre, Coleraine Qigong class
Sandel Centre, Coleraine Qigong class

Time & Location

07 Nov 2023, 17:00 – 18:00

Coleraine, 6 Knocklynn Rd, Coleraine BT52 1WT, UK

About the event

We are learning and practising a set of Qigong movements (or forms) called Shibashi 2. The forms are flowing and easy to learn. They can help to improve the strength of arms and legs, also your balance and, as you memorise the forms, they can even help with memory. 

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