Portstewart Qigong Classes
Exercise to strengthen mind and body.
- 1 hr1 hour
- From 8 British poundsFrom £8
- The Girl Guide Hall, 12 Convention Avenue, Portstewart BT55 7EB
We are learning a set of Qigong called Shibashi II. Shibashi means eighteen movements and we are learning and practicing them week by week. My style of teaching encourages students to relax and adjust the movements to suit their needs or limitations. There is no room for perfection! We start the class by doing a gentle warm-up to really take our awareness inside and see how our bodies are feeling, then I teach a new form, or forms, and we revise ones already learned. Finally, we put up to 5 forms together in a relaxed sequence - this is done mostly with eyes closed, or half-closed to get maximum benefit. Classes run in blocks of 6. Contact Ettaline to enquire about Qigong and the classes.
To cancel or reschedule, please contact Ettaline at least 24 hours in advance.
The Sandel Centre, 6 Knocklynn Road, Coleraine BT52 1WT, UK