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Sandel Centre, Coleraine Qigong Class

Exercise to strengthen mind and body.

  • 1 hour
  • From 8 British pounds
  • Knocklynn Road

Service Description

We are learning a set of Qigong called Shibashi II. Shibashi means eighteen movements and we are learning and practicing them week by week. My style of teaching encourages students to relax and adjust the movements to suit their needs or limitations. There is no room for perfection! We start the class by doing a gentle warm-up to really take our awareness inside and see how our bodies are feeling, then I teach a new form, or forms, and we revise ones already learned. Finally, we put up to 5 forms together in a relaxed sequence - this is done mostly with eyes closed, or half-closed to get maximum benefit. Classes run in blocks of 6. Contact Ettaline to enquire about Qigong and the classes.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact Ettaline at least 24 hours in advance.


Contact Details

  • The Sandel Centre, 6 Knocklynn Road, Coleraine BT52 1WT, UK

    07974185554

    ettaline@sqhealthy.me


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